Simple Swiss ball reverse abdominal curl technique | Core strength and flexibility
The Swiss ball is a staple piece of gym apparatus and is a great tool for training the core for strength and stability. It's something...
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Martyn's Blog :
Theraspace Fitness & Wellbeing.
Here I'll provide you with information to support your fitness and wellbeing along with hints and tips for getting the most out of your exercise, techniques and more.
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