Recovery.
A key stage in our PT cycle is active recovery. We 'll make sure you're prepared for our next activity.
Poweplate is accessible to anyone, regardless of age, activity levels or fitness. Whole Body Vibration has been clinically proven to have a positive impact on general health and wellbeing, improving circulation, hormone release, all contributing towards a healthy immune system.
Active recovery.
Power PlateTM states that "assisted vibration technology reduces inflammation by increasing blood flow and lymphatic flush, to ease pain, promote faster recovery of damages muscles and tendons, and improve joint mobility".
Whole Body Vibration.
They also state that "Whole Body Vibration (WBV) activates all the muscles in the body, from the largest to the smallest. Meaning that a short, quick session on the Powerplate can 'switch on' every aspect of the body over a short period of time. By adding additional cognitive challenges, like balancing, stretching and weight-baring it stands to reason that a simple stretching session can both flush lymphatic fluid and add a toning effect simultaneously."
Research.
Regular Massage on a Power Plate Machine Can Help Improve Circulation
